Sobriety tracker for iPhone & iPad
Sober Meld counts every second of your sobriety, shows the money you have saved and the health milestones ahead, and is there when a craving hits, with an SOS toolkit and an AI recovery coach any hour of the day.
Sober Meld
One day at a time
How it works
Track one or more addictions, from alcohol and nicotine to gambling and social media, each with its own live timer.
Start the day with a sobriety pledge and end it with an evening check-in on mood, triggers and wins.
Tap SOS for guided breathing, grounding, distractions and crisis hotlines, or talk it through with the AI coach.
See money saved, health milestones, badges and weekly and monthly reports.
Features
A real-time timer shows your sobriety down to the second, with your next health milestone, money saved, your daily pledge and a quick mood check on the home screen.
When a craving hits, tap SOS for instant relief: guided breathing, grounding techniques, distractions and crisis hotlines. It works offline.
A 24/7 AI recovery coach that draws on CBT, DBT and motivational interviewing. Work through cravings, process emotions, build coping skills and get personalised guidance.
Sober Meld tracks the money you save by staying sober and shows projected monthly and yearly savings.
200+ substance-specific health milestones show how your body heals over time, from 20 minutes to years of sobriety.
Write with templates and AI-generated prompts, record how you feel, and spot mood patterns and triggers over time.
Also in the app
Share stories and encouragement, with content moderation, blocking and reporting.
Add trusted contacts who get alerts during high-risk moments.
Triggers, mood trends, craving frequency and streaks in weekly and monthly reports.
20+ programs with substance-specific withdrawal timelines and coping strategies.
Earn XP and level up through 6 tiers, from Beginner to Phoenix.
Daily motivation, milestone celebrations and AI trigger predictions.
Who it’s for
Start a counter today and get support from day one.
Keep your streak, mark milestones and stay on track for years.
Track alcohol, nicotine, cannabis, gambling, gaming, social media and more side by side.
Pricing
Sober Meld is free to download. The 7-day free trial gives full access to every Premium feature; cancel before it ends and you won’t be charged.
Premium monthly
$7.99
per month
Premium yearly
$39.99
per year
US prices; the App Store shows the price for your country. Sober Meld Premium is an auto-renewable subscription charged to your Apple ID at confirmation of purchase. It renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage it in your Apple ID account settings.
Sober Meld is a sobriety tracker and addiction recovery companion for iPhone and iPad. It counts your sober time, tracks money saved and health milestones, and offers craving tools and an AI recovery coach.
Sober Meld is free to download and starts with a 7-day free trial of every Premium feature. Cancel before the trial ends and you won’t be charged.
Sober Meld Premium costs $7.99 a month or $39.99 a year (US prices).
More than 10, including alcohol, nicotine, opioids, cannabis, gambling, social media and gaming. You can track several at the same time.
You get guided breathing, grounding techniques, distractions and crisis hotlines. The SOS toolkit works offline. If you are in danger, call your local emergency number.
No. The AI recovery coach uses techniques from CBT, DBT and motivational interviewing to help you work through cravings and emotions, but it is an app, not a person or a professional.
Yes. Add trusted contacts as accountability partners and they get alerts during high-risk moments.
iPhone and iPad running iOS 15 or later. Download it from the App Store.
Download Sober Meld free on the App Store and start your 7-day free trial.
Download on theApp Store
